Technical Update #3 - Change in Expandable Posts

I have made an change to the code for expandable posts. Now the Read More link will only show on posts that have expandable content. I only need you - the poster to do one thing. For posts that do not need to be expanded. Delete the span tag readmore and the /span tag. Enjoy

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Something new.

Moved the black thing and set up the Nordic Trek circa 1985. Thought I’d toss it in for something new.

Workout:

Clean and Press Ladders
24 kg: 4x(1/1, 2/2, 3/3)
48 reps
2,534 lbs

One handed Swings
On the top of the minute

16kg; 10 x 10/10
200 reps
7,040 lbs

Circuit:
Did a circuit of biking for 5 minutes followed by 3 minutes on the NT Ski machine x3, followed by an additional 5 minutes on the bike.

The ski machine really works the triceps. I’m not sure if that’s because they were fatigued already, or due to the new movement, or both. It also gets the heart rate up @150. Plus I have to focus a little more to coordinate legs and arms. It will be good working this in more.

1:04:20 - Duration
735 - Calories
45% - Fat
153 bpm - Max heart rate
87% - % of max:
127 bpm - Average heart rate
73% - % of max:

9:36 - Hard Zone
34:24 - Medium Zone
17:48 - Light Zone
177 - Heart Zone Training Points

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