January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
10 years ago
Sunday, April 19, 2009
Monday, February 2, 2009
Leg Break - 1 Yr Later
In just under a year since I broke my leg, I feel that my leg strength is nearly back to my pre-break strength. This morning on my leg workout, I was able to leg press the entire stack of plates (400 lbs.) three times. I can't recall lifting the entire stack before, but I usually lift in the 6-12 rep range. I also squatted 280 lbs 5x3, where my pre-break 1-rep max was 290 lbs.
Monday, January 19, 2009
Friends Don't Let Friends Workout Irresponsibly
Galan and Swami came over to try out my meager home gym.
SSB Squats 205 lbs 5 x 5 (Galan did sets of 10).
Swami and Galan don't go as deep as I. We all have a variation of our own.
C&P 24kg; 3 ladders of 3 rungs (3 x 1/1,2/2,3/3).
Swings and snatches various weights and reps.
Singles with TGU, F82S, Suitcase DL, and Farmers Walks.
I think they had fun and I liked sharing my toys.
Tuesday, January 13, 2009
Happy New Year!
Happy New Year to all! Counting down to the big KB workout January 19, 2009 followed by a sensible dinner, healthy beverages, and mind stimulation. Cheers!
Tuesday, December 2, 2008
Snatch Test
I had a bet with Swami and Galan that by the end of the year I could get 100 snatches in less than 10 minutes. They had some weight loss goals.
I was thinking all day: How hard could it be? I’d set the Gymboss to 30 seconds and the egg timer to 5 minutes. All I needed to do was get 10 reps in every 30 seconds...of course that assumes I could breathe (generally accepted as being over rated). After 60 reps I knew I wasn’t going to make 5 minutes and had to readjust the egg timer. I think I did it in slightly under 7 minutes. It was my first attempt and I learned a lot from the video. Lots of work to do, but still it was a goal.
Snatches 24kg; 5 x 10/10
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