January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
RKC Big Six Workout
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The RKC is based on six main exercises that are tested using kettlebells
based on weight classes. They include the Swing, Get-up, Clean, Squat,
Press, Snat...