Sway with Me

Dean Martin? Swinging with Svetlana is like dancing. Actually, I'm not super motivated, but I’m liking the results.

Weight: 238

Workout:


Swings, 16Kg 4(L)\4(R )\4(L)\4(R ) x 10 sets at the top of each minute (160 total).

Cycle on rollers for 40 minutes.

Abs: Evil Wheel 12 x 1, Crunches 20 x 2, Steak and potatoes (Swami says there good for your abs and for stretching).


Tunes:

Blue Man Group – Rods and Cones
Blues Brothers and John Lee Hooker – Boom Boom
Dean Martin (This one’s GOT to go; too poofy)
Dean Martin – Sway (I’ll give this one, one more chance
Devo – Whip it
Devo – Working in a Coal Mine
Drum Solo
Drum Solo
Drum Solo
Hear – Barracuda
Huey Lewis and the News – Working for a Living
Jeff Beck and Jan Hammer – Freeway Jam
Jimmy Dean – Big Bad John
Led Zeppelin – John Bonham, drum solo
Rage Against the Machine – Wake-up

(I don’t listen to music during Ab work.)

Thanks for the suggestions Swami. The one Dean Martin’s got to go. The three drum solos didn’t really do the trick. I did like John Bonham’s though.

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Format update

Testing changes to the blog format. Scoundrel was whining again... Didn't like the spaces between post title, post and picture. I was trying get a little more space. Things seemed cramped. I have done some tweeking. Let's see if it made any difference or appeases Scoundrel.

It seems that when you add a picture, a space is inserted at the top. Not sure why. The easy thing to do is delete the top line space. Not sure if that is technically too challenging for Scoundrel though.

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