Sway with Me

Dean Martin? Swinging with Svetlana is like dancing. Actually, I'm not super motivated, but I’m liking the results.

Weight: 238

Workout:


Swings, 16Kg 4(L)\4(R )\4(L)\4(R ) x 10 sets at the top of each minute (160 total).

Cycle on rollers for 40 minutes.

Abs: Evil Wheel 12 x 1, Crunches 20 x 2, Steak and potatoes (Swami says there good for your abs and for stretching).


Tunes:

Blue Man Group – Rods and Cones
Blues Brothers and John Lee Hooker – Boom Boom
Dean Martin (This one’s GOT to go; too poofy)
Dean Martin – Sway (I’ll give this one, one more chance
Devo – Whip it
Devo – Working in a Coal Mine
Drum Solo
Drum Solo
Drum Solo
Hear – Barracuda
Huey Lewis and the News – Working for a Living
Jeff Beck and Jan Hammer – Freeway Jam
Jimmy Dean – Big Bad John
Led Zeppelin – John Bonham, drum solo
Rage Against the Machine – Wake-up

(I don’t listen to music during Ab work.)

Thanks for the suggestions Swami. The one Dean Martin’s got to go. The three drum solos didn’t really do the trick. I did like John Bonham’s though.