Morning Bike

Even though I'm out of town, I went to the little gerbil room and biked for 35 minutes and a 5 min cool-down (people were waiting). Lifefitness 95re. Fat Burn, 120BPM, 75RPM, 306 Cal, 14 Mi. A real good sweat. Funny, my knees don't hurt while I'm biking or shortly after but after I come down from the workout they are sore and feel 'loose'.