Literally. I compared some of my baseline measurements (I know, I couldn't wait) and only two really changed. My neck was .5" larger and my Azz was an inch smaller.
Workout:
Swings, 16Kg 5(L)\5(R )\5(L)\5(R ) x 10 sets at the top of each minute (200 total).
Cycle on rollers for 40 minutes.
No Abs Today.
I added some extra reps, so that it was +4 per set. The downside is that it reduces my recovery from 30 seconds to about 22. After the 5th set I had to take a full 60 second rest. Good wind sucking and heart thumping action! Special.
January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
2 comments:
Disregard my last comment about progression. Where do you take your neck measurement?
NP. I measure as if I were measuring for my shirt collar.
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