I haven't found a good leg routine that will fill 3 days of weight training and I don't have the time to make a routine right now, so I am going to try the "Triple Threat" for the next 6 weeks. That will carry me through the holidays. I might have to sub the medicine ball exercises though as I don't think Snap has one, or would want me throwing it against the wallboard on steel studs :D
January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
1 comments:
Some links for you to check out.
http://www.adksportsfitness.com/back_issues/october2000/articles/training.html
http://www.stoneclinic.com/preski.htm
http://www.netfit.co.uk/skiing-cornwall-okwen.htm
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