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Friday, December 21, 2007
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Scoundrel's Blog
Labels (Categories)
- 3x (2)
- Bluster (7)
- Bowling (3)
- Fitness info (6)
- Funny Bone (4)
- Galan personal (19)
- Galan workout (27)
- Goals (8)
- Good Eats (1)
- Inspirational (7)
- Material World (1)
- Muscle Bound (7)
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- Rants (10)
- Scoundrel personal (17)
- Scoundrel workout (54)
- Swami personal (25)
- Swami racquetball (27)
- Swami workout (19)
- Technical (8)
- Throwdown (8)
Swami's Favorites
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RKC Big Six Workout - The RKC is based on six main exercises that are tested using kettlebells based on weight classes. They include the Swing, Get-up, Clean, Squat, Press, Snat...2 years ago
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Row: 2 - _cpzh4: Goal: 225 lbs. On 12/20/2006!5 years ago
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IRT Racquetball Finals and Semis Videos at The Lewis Drug Pro Am January 2018 - This weekend Jan 18th through 21st 2018, with #1 Kane Waselenchuk sidelined with a knee injury, the door opened in Sioux Falls, South Dakota, to crown a d...8 years ago
Galan"s Links
Blog Archive
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2007
(70)
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December
(39)
- Two steps forward one step back
- Christmas Racquetball
- Gym was a Ghost Town
- Merry Christmas!
- Battling Medusa
- Do you see what I see?
- Big Bad Wolf
- Testing graph #2
- Testing a graph
- Becareful out there....
- HAPPY BIRTHDAY SWAMI!!
- Cardio-Oh-Lay-He-Who
- A good morning
- Back in the Groove
- Working my tail off...
- Tough to get motivated...
- A Bad Day...
- T-Rex Meets his Match
- Posting You Tube video
- Sway with Me
- Good Article
- Next Routine
- New 1RM
- Is There a Best Strength or Weight Training Program?
- Scoundrel 12/07/07
- End of Program
- Format update
- Thundering Legion
- Changing habits
- Taking it down a notch.
- Morning Bike
- The Pain of it all....
- Gee I have weak arms!
- The Evil Wheel
- Racquetball #4
- Week 6
- Stiff and Sore
- Hey Aunt Bea…
- Technical upadate #2
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December
(39)
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