Since I completed my 6-week program, I wanted to find my new 1RM in Bench Press, Squat, and Deadlift. I was fairly surprised...
Pre-Program:
Bench Press: 210 lbs.
Squat: 230 lbs.
Romanian Deadlift: 240 lbs.
After the 6-week program, designed to increase your bench press by 40 lbs. my new maxesare as follows:
Post-Program:
Bench Press: 250 lbs.
Squat: 290 lbs.
Romanian Deadlift: 260 lbs.
Next up, working my legs and core for skiing in February.
January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
2 comments:
WOW! You're the Man. Great job with the program. I think this program would be good for skiing.
I'd take some time for rest. work on cardio and light weights for 2 weeks. Then hit it again.
Great gains! Very impressive. Keep up the hard work.
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