Road Warrior

I was in Milwaukee the past two days for work. I usually drive since it would probably be the same amount of time as flying with the additional hassle factors. So, I packed my gym. I brought Svetlana the 16Kg kettlebell. I don’t usually like to use the hamster equipment that hotels usually stock. But I liked this. It was like having the breakfast of Champions Monday and Tuesday mornings...IRON.

Monday:
10 minutes of single handed swings at the top of the minute: 10 x 10/10

Tuesday

5 minutes of snatches 15:15 (15 seconds of work, 15 seconds of rest): 5 x 7/7
Rows 3 x 10/10
Military Presses 3 x 5/5

Not my most intense workouts but sufficient. Enough to get the heart pumping.