Galan and Swami came over to try out my meager home gym.
SSB Squats 205 lbs 5 x 5 (Galan did sets of 10).
Swami and Galan don't go as deep as I. We all have a variation of our own.
C&P 24kg; 3 ladders of 3 rungs (3 x 1/1,2/2,3/3).
Swings and snatches various weights and reps.
Singles with TGU, F82S, Suitcase DL, and Farmers Walks.
I think they had fun and I liked sharing my toys.
January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago