Galan and Swami came over to try out my meager home gym.
SSB Squats 205 lbs 5 x 5 (Galan did sets of 10).
Swami and Galan don't go as deep as I. We all have a variation of our own.
C&P 24kg; 3 ladders of 3 rungs (3 x 1/1,2/2,3/3).
Swings and snatches various weights and reps.
Singles with TGU, F82S, Suitcase DL, and Farmers Walks.
I think they had fun and I liked sharing my toys.
January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
2 comments:
I heard that Swami was a bit sore after his workout.
It is true. Swami wanted to feel the pain, and I was happy to oblige. Since his current ‘program’ doesn’t include squats…well lets just say he suffered the consequences. He kept up though. So you have to give him credit. Plus he improved his swing technique, so kudos to Swami.
When is it your turn Matt? Galan didn’t even feel like barfing afterwards. Up for the challenge?
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