Thursday, April 24, 2008

Day 3

Workout:
20 reps on the seated squat machine at 80 lbs.
20 reps on the seated squat machine right leg only at 20 lbs.

20 reps on the hamstring machine at 50 lbs.

20 reps on the quad machine at 12.5 lbs, and I still had to cheat with the good leg to get to the top.

Road bike for 30 minutes, 7.5 miles, 195 calories burned, 130 bpm.

1 comments:

Swami said...

Is the seat squat the same as the leg press? Looking good. any pain? have you been stretching? Did they (PT) give you a plan to follow?