Decisions, Decisions

I had two great and hard (though undocumented) workouts so far this week. Yesterday I was wondering where was I sore and which workout was it from. Today’s emphasis should have been a grind, but I decided to go with a ballistic to flush out my legs. Monday I did 32 Kg swings for the first time and I was still feeling the after burn.

Today’s workout:

Swings and Bike

24kg 5x 10/10
Bike 5 minutes
24kg 5x 10/10
Bike 5 minutes
24kg 4x 10/10; feeling fatigued
Bike 5 minutes
16kg 1x 10/10/10/10/10/10/10/10 (The equivalent of 4 straight sets continuous, not top of the minute.) Wow. I can remember when I started and three sets of double swings made me want to hurl.
Bike 5 minutes


0:41:49 - Duration
615 - Calories
40% - Fat
176 bpm - Max heart rate
101% - % of max (Hooorah)
147 bpm - Average heart rate
84% - % of max

16:48 - Hard Zone
24:03 - Medium Zone
00:58 - Light Zone
141 - Heart Zone Training Points