Played racquetball this morning with the Wednesday gang. Cut-throat with Big D and Mr D. On the losing end again - 15-13-11 and with Mr. R and Super D. Lost again. I had some fun, but had to cut it short to get to work after being off for 10 days! Afterwards, I tried the cold-hot shower treatment on my knees. I don't have any real results to publish. 280.
January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
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