277 on Monday. I've done 4 cold/hot treatments after raquetball so far. The results are good. Much less knee pain, stiffness, weird feelings. 20 seconds cold /each knee, 20 seconds hot 2 to 3 times. The cold feels really good and I can feel the 'tingling' for awhile afterwards. Played doubles yesterday with Marvelous, Big D and Mr. D. Big and I took 2 out of 3 from Marvelous and Mr. D. Very enjoyable, lots of taunting. It is always fun to beat Marvelous.
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