Day 2

Pushed a little harder today.

Workout:
10 reps on the seated squat machine at 60 lbs.
10 reps on the seated squat machine at 80 lbs.
10 reps on the seated squat machine right leg only at 20 lbs.

20 reps on the hamstring machine around 40 lbs.

10 reps on the quad machine at 20 lbs, and I still had to cheat with the good leg to get to the top.

Road bike for 30 minutes, 6.4 miles, 164 calories burned, 105 bpm.