Workout:
20 reps on the seated squat machine at 80 lbs.
20 reps on the seated squat machine right leg only at 20 lbs.
20 reps on the hamstring machine at 50 lbs.
20 reps on the quad machine at 12.5 lbs, and I still had to cheat with the good leg to get to the top.
Road bike for 30 minutes, 7.5 miles, 195 calories burned, 130 bpm.
January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
1 comments:
Is the seat squat the same as the leg press? Looking good. any pain? have you been stretching? Did they (PT) give you a plan to follow?
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