Where did everyone go? I take a little hiatus and this place is a ghost town! Doc gave the ok for weight bearing and driving yesterday. So I drove to Snap and biked for 20 minutes. I went 4 miles and burned 90 calories. My heartrate was 61 bpm. It was a happy day!
January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
1 comments:
Nice. It's great that you are back on the road to recovery. Look forward to more posts and the day you return to the "before" state.
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