…cause my lungs were on fire.
I stepped back a little Swami. But I didn’t have much energy to start with.
One armed swings with 16kg. Fifteen swings starting on the top of the minute, alternating arms; first left then right. 10 minutes. 150 swings total. After the third set my pulse was at 160 bpm. I had about 30 second to rest after each set. I’m really struggling with the left arm.
Then 40 minutes on the rollers. Did a couple one minute sprints at the end. Really felt it in the quadriceps.
January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
2 comments:
Combining the kettlebells with rollers? Don't forget you'll have to shovel snow tomorrow. There is no easing in is there? It's either all or nothing.
I started up the 2-cycle Craftman Saturday for my snow-shoveling workout. Amy likes nothing better than after I come into the house smelling of gas/oil exhaust from blowing snow!
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