40 minutes riding the bike on the rollers.
I’ve been sore and tired since yesterday’s workout. Exhausted actually. Now, after this workout and a good stretch, I fell right as rain. Rejuvinated even.
January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
2 comments:
I'm jealous of your rollers. I've got to get into stretching more. I just don't like it and it takes time.
I used to be super flexible. Toe-touching’s never been a problem. It’s amazing what 5 minutes can do to keep yourself from knotting up.
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