Forty minutes on the rollers. Two one minute sprints - up to 170/bpm's. Other than the sprints, not really sucking wind.
January 21
-
Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
1 comments:
Slow and steady wins the race! Constant heart rate over time burns the fat. Hey.. I made a new post!!
Post a Comment