BRUTAL

I always hate when it’s been more than a couple days since my last workout. I feel like I’m banging off the rust. So I was not looking forward to today’s workout. After a long weekend with KT, it’s been almost a week since my last workout. On top of that I was feeling a little stiff and sore...probably from the weather and since it’s been so long.

I was only going to do some Turkish Get-ups and then bike with some swings tossed in. After the TGU’s I said, “What the hey..” Threw up some Cleans and Presses for a full 5x5. Full ladders and full rungs. Then I did some swings and got on the bike.


Workout:

TGU’s
(off the clock)
16kg, five minutes 7/7
14 reps, 493 lbs

Clean and Press
16 kg: 1/1,2/2,3/3,4/4,5/5 x 5 sets
150 reps
5,280 lbs


Circuits @ 45 minutes
Bike on the rollers
Swings, on the five
16kg, 20/20x9
360 reps, 12,672 lbs

1:14:53 + Duration
934 Calories
40% Fat
165 bpm Max heart rate
94% % of max:
133 bpm Average heart rate
76% % of max:

28:24 Hard Zone
21:38 Medium Zone
24:26 Light Zone
25 bpm 120 second recovery
227 Heart Zone Training Points

And here’s the good news:

…234…234…234…234

I hope it doesn’t take two more months to lose the next one.