Kettlebell session #2: I missed the opening swings running late ;(. I jumped right in with presses. 24kg bell 5 reps x 2. Arms like jello! Things went downhill from there. We did a couple of sets of squats. I dropped to 16kg. Windmills. My arms are giving out. TG with 8kg!. Because I'm slow, I'm always the last to finish so I'm not getting any rest. Overhead walk, Dragon Walk! Much easier this week. Finished with 24kg swing. 20 reps. My arms will so week I could barely shave!
I'm working with Lifetime to get kettlebells oput in the open.
January 21
-
Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
1 comments:
You R loving it!! I think you need a Svetlana of your own. Thanks for finally posting.
Post a Comment