Today was a cardio day. I set a new personal record on the elliptical machine. I set the machine to hill intervals for 30 minutes on level 9 (of 10) and I burned 610 calories in 30 minutes. Previously I haven't supassed about 525 calories. Its all about pushing limits right? I measured my heartrate at minute 25 on a hill climb at it was 174 bpm. I felt great!
January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
1 comments:
Way to go! Sounds like an impressive workout. I'm a little jealous of your 174!
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