Weekend workout.

I was thinking that I may be cheating myself by spreading out the swings. So I tried a slightly different approach. (That’s one of the great things about kettlebells – their versatility.) I alternated Svetlana and Medusa swings. It looked like:

Workout:

Swings:
16kg; 15/15, 30 second rest
24kg; 15/15, 30 second rest
x4 sets

Bike for 10 minutes

Swings:
16kg; 15/15, 30 second rest
24kg; 15/15, 30 second rest
x3 sets

Bike for 5 minutes

420 reps
18,480 lbs

Got the heart beating pretty well.

37:21 - Duration
557 - Calories
30% - Fat
168 bpm - Max heart rate
96% - % of max:
147 bpm - Average heart rate
84% - % of max:

21:54 - Hard Zone
15:23 - Medium Zone
00:04 - Light Zone
N/A - 120 second recovery
134 - Heart Zone Training Points

Weight:233