Don't be shy

I don't get it. Swami had a great workout Tuesday AM. He documented it in an e-mail so we could trade opinions - and he doesn't post it. I don't get it. Why not give yourself credit for a great workout.

Swami says:

I'll start from the end...
finish with 35 swings. I did 25 with the 16, in 2 groups 15, 10. My
legs were shaking and the room was getting grey.
All my weaknesses were exposed today. Strength, endurance/stamina,
flexibility

I'll try to remember the routine. There wasn't any resting today.
swings/24 - 15 x2
TG/16 - 3/3 x2
press/16 - 5/5 x2
row/24 - 5/5 x2
windmill/16 - 5/5 x2
squats/24 - 5/5 x2
push press/16 5/5 x2
1 arm swings/16 10/10 x2
press/12 5/5 x2
squats/16 5/5 x2
row/16 5/5 x2
Overhead Walk/12 right/left about 30 feet each way
Dragon Walk/12 20 steps
swings/16 - 35 (only did 25 15/10)



Swami - feel free to make modifications to this posting of YOUR workout. I think it looks great. - Scoundrel