Happy Valentine’s Day!

Svetlana and I did a different dance today. I tried to start out slow but you know how that goes. I tried snatches for the first time.

I decided to do clean and press 5 sets of 5/5/5/5 which nets the same amount of reps I was doing. I was going to bike, clean and press, bike, and snatch; similar to yesterday. I was only going to do snatches at 5/5, but wound up doing 10/10. Oh well that’s just me. I banged the heck out of my left wrist. Tried a couple different things that seemed to work with the right. They were murder on my palms. Obviously I’ve got a long way to go.

Circuit:
Bike, C & P, Bike, Snatches
KB’s on the top of the fives finishing out on the bike. Five sets of each so I finished the last 13 minutes on the bike.

Clean and Press
16 kg: 5/5/5/5 x 5 sets
100 reps
3,520 lbs

Snatches
16 kg: 10/10 x 5 sets
100 reps
3,520 lbs

1:01:37 - Duration
735 - Calories
45% - Fat
153 bpm - Max heart rate
87% - % of max:
130 bpm - Average heart rate
74% - % of max:

04:02 - Hard Zone
38:56 - Medium Zone
18:28 - Light Zone
21 bpm - 120 second recovery
170 - Heart Zone Training Points