Tuesday, February 5, 2008

New Pace Set

Today was a cardio day. I set a new personal record on the elliptical machine. I set the machine to hill intervals for 30 minutes on level 9 (of 10) and I burned 610 calories in 30 minutes. Previously I haven't supassed about 525 calories. Its all about pushing limits right? I measured my heartrate at minute 25 on a hill climb at it was 174 bpm. I felt great!

1 comments:

Scoundrel said...

Way to go! Sounds like an impressive workout. I'm a little jealous of your 174!