Feeling Groovy

Had a great workout. This was the second time with the Cleans and Presses. I am having trouble with the clean techniques, but I like the presses. The left hand is pretty shaky, but the right is plenty strong. The ETK recommends slowly adding the rungs and ladders. This is the right level for the left hand.

On the swing portion of the workout I took out the extra rests so I started each new set on the minute. For the doubles that’s about 30 seconds of rest and only about 24 second on the singles. After the last 3 sets I was in the 180 – 190 bps range. Far out.

Workout:

Clean and Press Ladders.

Svetlana; 16 Kg
1/1, 2/2, 3/3
1/1, 2/2, 3/3
1/1, 2/2, 3/3
=36 Presses

12 minutes of Swings:

Medusa; 24Kg
Doubles 15 x 4 = 60 swings

Svetlana; 16Kg
Singles 10/10 x 8 = 160 swings

Cycle for 35 minutes

Crunches: 40 x 4

Weight - 235

Still waiting for Swami and Galan’s resolutions.