A Little Flat

I’m feeling a little flat. I didn’t have as much energy and I didn’t even have the power bar. Legs have been sore from my Monday workout. Not exactly sure what I did, perhaps pulling up my knee caps tighter. So, I added a warm-up and stretch were there was none. I pushed through and still, it was a pretty good workout, even though I spent less then half as much time in the red line and threshold heart rate zones. Not discouraged, just not ‘energized.’

I’m doing some reading on energy. Will post some findings down the ‘Road.’

Workout:

Warm-up: 5 minute bike and stretch

Clean and Press Ladders
16 kg: 1/1, 2/2, 3/3 x 4 sets

One handed Swings, on the top of the minute
24kg; 10/10 x 5 sets
16kg; 10/10; x 10 sets

Cycle to finish out hour @35 minutes

Duration: 1:00:08
Calories: 725
Fat: 40%
Max heart rate:162 bpm
% of max:93%
Average heart rate: 131 bpm
% of max: 75%

Hard Zone 80% + of HR max (Threshold and Red Line Zones): 13:40
Medium Zone, 70-80% of HR max (Aerobic Zone): 26:05
Light Zone, 60 – 70% of HR max (Temperate Zone):19:56
120 second recovery: 140 bmp – 112 bpm = 28 bpm recovery

Weight: 236 lbs