Cyber Monday

189 lbs

Started Week 5 of 6 Today. On the bench I worked up to 5 reps at 220 lbs, where my 1rm prior to the program was 210 lbs, so progress is being made. Ate lots of food this weekend topped off by OCB Sunday for dinner with my dad. I expect to be down to 187 by Friday. I think I'm gaining muscle mass little by little, but not losing much fat. Getting back on a sensible diet will help. Cardio workouts have been limited to twice weekly during this program. Just not enough time in the day.