Monday, November 26, 2007

Rejuvenated

40 minutes riding the bike on the rollers.

I’ve been sore and tired since yesterday’s workout. Exhausted actually. Now, after this workout and a good stretch, I fell right as rain. Rejuvinated even.

2 comments:

Swami said...

I'm jealous of your rollers. I've got to get into stretching more. I just don't like it and it takes time.

Scoundrel said...

I used to be super flexible. Toe-touching’s never been a problem. It’s amazing what 5 minutes can do to keep yourself from knotting up.