187.8 lbs
Finished Week 5 of 6 today. I'm not quite ready to be done with the program. I like it and I'm happy with my results. I haven't found a replacement program yet, but I know I want to include more legs so I am in skiing shape for a February trip to Colorado. I'm tempted to go in Saturday morning and find my new 1RM on Bench, Squat, and Dead Lift. I realized this week I'm not doing the regular deadlift, I'm doing the Romanian Deadlift with my hands inside my legs and a wide stance. So that's what I'll continue through week 6 anyway. My posts are bland, I'll have to think about spicing them up.
Which of these is NOT like the others?
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LOL.
I took and passed my HKC. I was not the most well conditioned athlete.
But I was VERY strong on technique. Everyone else was young, smiley,
stylis...
7 years ago
3 comments:
Don't be tempted to get those 1R maxes yet. Wait for the compete 6 weeks!
Ok, I was hoping someone would convince me of that.
Hey.. Spice up your posts with some links. What's a romanian dead lift?
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