187.8 lbs
Finished Week 5 of 6 today. I'm not quite ready to be done with the program. I like it and I'm happy with my results. I haven't found a replacement program yet, but I know I want to include more legs so I am in skiing shape for a February trip to Colorado. I'm tempted to go in Saturday morning and find my new 1RM on Bench, Squat, and Dead Lift. I realized this week I'm not doing the regular deadlift, I'm doing the Romanian Deadlift with my hands inside my legs and a wide stance. So that's what I'll continue through week 6 anyway. My posts are bland, I'll have to think about spicing them up.
January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
Heart Graph App..five stars!
I did the swings at the top of the minute, waited a minute and continued
wi...
9 years ago
3 comments:
Don't be tempted to get those 1R maxes yet. Wait for the compete 6 weeks!
Ok, I was hoping someone would convince me of that.
Hey.. Spice up your posts with some links. What's a romanian dead lift?
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