OK boys. She arrived. A black beauty.
Curvy, cold, hard, with no IQ and a will of iron….wait I just had a deja vu moment. Sweet sixteen (kg), and she’s gone kick my tail. In some of the articles I’ve read the guys name their kettle bells. I think I’ll name this one Svetlana. Sveaty for short. She’s about as big around as a 10 pound plate; bigger than a shot put and smaller then a bowling ball.
40 minutes on the rollers. 3 x 30 second one handed swings alternating. Two minute active cool down on the bike to keep the oxygenated blood pumping. Hole-ee-cow!! Sveaty is more challenging than I thought. Only 3/30 second intervals and my heart rate hit 190. Legs are a little rubbery and my chest feels like it’s split wide open. Good though. Really good!
This could be the beginning of a long (slow) uphill climb.
Which of these is NOT like the others?
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LOL.
I took and passed my HKC. I was not the most well conditioned athlete.
But I was VERY strong on technique. Everyone else was young, smiley,
stylis...
7 years ago
4 comments:
So much for taking it easy. You'll be sore on Wednesday!! I'm glad you've found someone who you can live with ;)
I'm sore now (Tuesday).
If I'm going to be abused, at least I can leave her in the basement, go upstairs, not wash my hands, and have a beer. Who's master of the castle now?
I know it's a deviation from the plan. But you’ve got to admit, Comrade, it’s got a little flair.
BTW – I think Svetlana sat on the Eye of the Tiger tape.
Hey... No removing pictures!
I didn't remove any pictures....are you sure you loaded them right?
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