Forty minutes on the rollers. Two one minute sprints - up to 170/bpm's. Other than the sprints, not really sucking wind.
Which of these is NOT like the others?
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LOL.
I took and passed my HKC. I was not the most well conditioned athlete.
But I was VERY strong on technique. Everyone else was young, smiley,
stylis...
7 years ago
1 comments:
Slow and steady wins the race! Constant heart rate over time burns the fat. Hey.. I made a new post!!
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