278 lbs
Played racquetball this morning. I beat the marvelous magnificent Mr. M. 15-14. I think he spotted me too many points ;). It's the second time in two weeks I've beat him. Considering I haven't beaten him in 8 months of playing. I got crushed by Mr. S 15-7. I haven't beaten him yet. He is probably the top player in the group. I crushed Mr. D. 15-11. At one point it was 12-6. I am now constantly competitive with Mr. D.
I didn't workout over the Thanksgiving holiday weekend. For some reason I wasn't getting much sleep. 4 hours Thursday, 5.5 hours Friday, 6 on Saturday. I was hoping to go in the morning. Oh well, you know what they say about good intentions.
Diet this morning:
8oz Naked Juice Superfood w/2 ibuprofen before raquetball.
After raquetball (around 8:30-9:00) - 8oz Naked Juice Protien drink, 2 bags Simple Harvest maple and pecan oatmeal w/ 1 tab butter.
3000mg fish oil, 1000mg MSM, 750 mg glucosamine, 750 chondrodriten, vitamin, 2 ibuprofen. The supplements are all Member's Mark from Sam's Club. Also I take those again at dinner time or before bed.
Which of these is NOT like the others?
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LOL.
I took and passed my HKC. I was not the most well conditioned athlete.
But I was VERY strong on technique. Everyone else was young, smiley,
stylis...
7 years ago
2 comments:
When is 15-11 a crushing? Ski I want to give up all lunches out this lent. Bring your food or go hungry. You with me. The Dew thing is old hat, we need more of a challenge. Only 9 more to go by December 31, you giving it all you got?
Hmm... Food for thought.
He cracked out a few aces. In games the score doesn't always tell what the games was like.
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