It sure feels good to feel healthy again. Last week I came down with some bug and had the chills and body aches for 2 straight days. Missed 3 workouts last week. That and not really having a workout plan really had me feeling like I was losing grouond.
But I was back at it today feeling good and a new Triple Threat program in hand my workout felt great. I didn't have enough time for all the sets in 40 minutes. I think the program might be designed for an hour. I'll have to make some mods. Its a good change of pace though. I'm doing sets of 8-12 reps instead of 5, which has an added cardio benefit I really didn't have in my last program (besides my cardio days).
186 lbs.
Which of these is NOT like the others?
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LOL.
I took and passed my HKC. I was not the most well conditioned athlete.
But I was VERY strong on technique. Everyone else was young, smiley,
stylis...
7 years ago
1 comments:
Sorry to hear about your illness. I was wondering where you’d gone to. Feels good to get back into it doesn’t it?
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