Taking it down a notch.

I actually had to go down one notch on my belt today. My waist is either shrinking, or more likely I've stretched the leather on my belt to the point that I need to go down one to stay even. I'm not ready to compare to my base lines. I figure I'd do that monthly or even quarterly, starting 1/1/08.


I stepped on the scale this morning and it read 239. Wow. I got off and on two more times and got the reading I expected of 241. I'm sure the scale was thinking that I'm looking to darn good to weigh as much as I do.

For Abs I'm going to crunches with the occasional Evil Wheel. I just didn't feel sore the way I thought I should. I got a little in my pecs which I don't want. Nothing on the serratus. I may do the wheel one or two times a week as a supplement for added variety. I must admit I'm a little bothered by Swami's comment although I can't always tell if he's joking.

Workout:

Kettlebell Swings at 16Kg for 10 minutes. 15 reps per set, alternating arms on the top of the minute - 75/75.

Riding the rollers for 40 minutes.

Abs - Evil wheel on my knees 1 x 12, crunches 1 x 20.