Two steps forward one step back

It’s been a little while since my last workout. Last time I posted I was down to 235, well I’ve managed to eat my way back to 240. Merry Christmas.

I took a little break since I had Kt over Christmas. I was going to startup again yesterday, but went out with Swami and consumed a pizza and several beers. Also saw the world’s worst movie: Aliens vs. Predator – Requiem.

Oh well, time to pay for my sins.

Workout:

Swings

Medusa; 24 Kg
Double swings – 20x2 (what was I thinking?), 15x3

Svetlana; 16 Kg
Singles 5/5/5/5 x 5

Cycle for 40 minutes

Rough start, coughed up a little carbon. Ended smooth.