Sunday, December 16, 2007

Working my tail off...

Literally. I compared some of my baseline measurements (I know, I couldn't wait) and only two really changed. My neck was .5" larger and my Azz was an inch smaller.

Workout:

Swings, 16Kg 5(L)\5(R )\5(L)\5(R ) x 10 sets at the top of each minute (200 total).

Cycle on rollers for 40 minutes.

No Abs Today.

I added some extra reps, so that it was +4 per set. The downside is that it reduces my recovery from 30 seconds to about 22. After the 5th set I had to take a full 60 second rest. Good wind sucking and heart thumping action! Special.

2 comments:

Unknown said...

Disregard my last comment about progression. Where do you take your neck measurement?

Scoundrel said...

NP. I measure as if I were measuring for my shirt collar.