Scoundrel's Blog
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January 21
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Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1 Heart Graph App..five stars! I did the swings at the top of the minute, waited a minute and continued wi...
10 years ago
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IRT Racquetball Finals and Semis Videos at The Lewis Drug Pro Am January 2018
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This weekend Jan 18th through 21st 2018, with #1 Kane Waselenchuk sidelined with a knee injury, the door opened in Sioux Falls, South Dakota, to crown a d...
7 years ago
RKC School of Strength
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Men's Fitness
Thursday, December 20, 2007
HAPPY BIRTHDAY SWAMI!!
HAPPY BIRTHDAY OLD FRIEND!!
1 comments:
Swami
said...
Thanks! and thank you for the birthday beer!
December 21, 2007 at 9:29 AM
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Two steps forward one step back
Christmas Racquetball
Gym was a Ghost Town
Merry Christmas!
Battling Medusa
Do you see what I see?
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Testing graph #2
Testing a graph
Becareful out there....
HAPPY BIRTHDAY SWAMI!!
Cardio-Oh-Lay-He-Who
A good morning
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Working my tail off...
Tough to get motivated...
A Bad Day...
T-Rex Meets his Match
Posting You Tube video
Sway with Me
Good Article
Next Routine
New 1RM
Is There a Best Strength or Weight Training Program?
Scoundrel 12/07/07
End of Program
Format update
Thundering Legion
Changing habits
Taking it down a notch.
Morning Bike
The Pain of it all....
Gee I have weak arms!
The Evil Wheel
Racquetball #4
Week 6
Stiff and Sore
Hey Aunt Bea…
Technical upadate #2
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1 comments:
Thanks! and thank you for the birthday beer!
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