Monday, December 10, 2007

New 1RM

Since I completed my 6-week program, I wanted to find my new 1RM in Bench Press, Squat, and Deadlift. I was fairly surprised...

Pre-Program:
Bench Press: 210 lbs.
Squat: 230 lbs.
Romanian Deadlift: 240 lbs.

After the 6-week program, designed to increase your bench press by 40 lbs. my new maxesare as follows:

Post-Program:
Bench Press: 250 lbs.
Squat: 290 lbs.
Romanian Deadlift: 260 lbs.

Next up, working my legs and core for skiing in February.

2 comments:

Swami said...

WOW! You're the Man. Great job with the program. I think this program would be good for skiing.
I'd take some time for rest. work on cardio and light weights for 2 weeks. Then hit it again.

Scoundrel said...

Great gains! Very impressive. Keep up the hard work.