Since I completed my 6-week program, I wanted to find my new 1RM in Bench Press, Squat, and Deadlift. I was fairly surprised...
Pre-Program:
Bench Press: 210 lbs.
Squat: 230 lbs.
Romanian Deadlift: 240 lbs.
After the 6-week program, designed to increase your bench press by 40 lbs. my new maxesare as follows:
Post-Program:
Bench Press: 250 lbs.
Squat: 290 lbs.
Romanian Deadlift: 260 lbs.
Next up, working my legs and core for skiing in February.
Which of these is NOT like the others?
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LOL.
I took and passed my HKC. I was not the most well conditioned athlete.
But I was VERY strong on technique. Everyone else was young, smiley,
stylis...
7 years ago
2 comments:
WOW! You're the Man. Great job with the program. I think this program would be good for skiing.
I'd take some time for rest. work on cardio and light weights for 2 weeks. Then hit it again.
Great gains! Very impressive. Keep up the hard work.
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