Big Bad Wolf

(Also known as the Evil Bachelor) I was huffin’ and puffin’ and I’m going to blow that weight down –

Weight: 237!!

Workout:

16 kg Swings 10x5/5/5/5

Rollers for 40 minutes

Abs: 4 x 20 crunches

Feels like I’ve been at a weight plateau for a while. Tomorrow is Fat Saturday – Christmas with my Dad’s side.