I'm working on a post about yesterday's workout. But here is a qick note. I am stiff and sore. Triceps, Glutes, Hammy's, Knees and most disturbing - lower back. I just was doing my normal lift routine, even skipped a few exercises! But I added 25lbs to the squat (200) and added an inclined press. I won't disclose the weight now. You will just have to wait. Going to bed very sore and stiff. I'm going to need a lot of warm-up for racquetball tomorrow! (note: not as bad as Jan '91, but it's in the ballpark)
Which of these is NOT like the others?
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LOL.
I took and passed my HKC. I was not the most well conditioned athlete.
But I was VERY strong on technique. Everyone else was young, smiley,
stylis...
7 years ago
2 comments:
Whoa Pal,
Looks like we’re going to need to have a little sit down about OVER DOING IT!! You need to ease into you’re workouts. Ha, Ha, Ha. Where have I heard that before?!
Hey, don’t do the crime if you ain’t got the spine.
Take two Advil, I hope you feel better. (A heating pad works wonders.)
Scoundrel
Take the day off and catch-up on your chess.
Good to hear. I like to see the Sunday routine, NASCAR robs you of this and so much more!
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